Well this last week has been difficult to say the least! I have cried, been angry, felt hopeless, sad.  PMS has returned with a vengeance.  I think being autumn (the season for tuning in, nourishing down to our roots) has highlighted it as our moontime is a time for looking inward and nourishing ourselves.  I have also not had any FEs this cycle and am looking at addressing my nutritional supplements.  Maybe the real message for me here is that I need to address this, my family falls apart when I can’t cope and there is no back up in place.  What can I do to nourish myself?  Little things are good starters! choosing foods that nourish me and not ones that I think comfort but really block my emotions! taking the time to meditate, do some yoga even if its only 20mins.  I like the idea of dh and I haveing a night off each week while the other does bedtime.  Getting out, walking, fresh air.  I think we need more of a schedule for home ed for a while too.  Maybe the little things will be enough and having a morning of childcare for both boys a week will not feel necessary anymore or maybe it will just happen.  I’m coming out of the mists today, choosing to nourish myself with foods, thoughts, words and knowing that magic will abound.

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